LIFE IN THE AFTERMATH

DOMESTIC VIOLENCE/ABUSE RECOVERY
DIVORCE RECOVERY
LIFE COACHING

  • Listening is the foundation of my coaching approach. You talk, I listen, then together, we move you to the aftermath where there is peace, hope, and beauty.

MY COACHING METHOD

  • FOCUS

    What do you want? It all starts by learning how to focus on what you want. There is a way out. You deserve the best that life has to offer.

  • REFLECT

    Next, you’ll reflect on what is blocking you, and learn how to overcome those obstacles.

  • Refine

    The last step? You learn how to apply, with intent, what you’ve learned. Think of this as your new beginning.

Words to Live By


Blog Posts

“How you love yourself is how you teach others to love you.”—Rupi Kaur

Self-love is defined as a state of appreciating and respecting yourself, including your physical, psychological, and spiritual well-being. Each month, I broach a different topic, but each topic centers around self-love.

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